Egg Protein for Weight Control

Egg Protein
Egg Protein : Main Image

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How Much Is Usually Taken by Dieters?

People who use a high-protein diet for weight loss typically aim to get 25–30% of their daily calories from protein; in other words, a 1,500–1,800 calorie per day diet would include 95–135 grams of protein. Most people who use egg protein to reach this goal use one or two 30-gram servings, with each serving providing about 20 grams of protein, but no one knows for sure how much is ideal. Some people who are trying to lose weight say that morning is the best time to take egg protein for appetite control during the day.

Side Effects

Eggs cause allergic reactions in some people. The symptoms of an egg allergy range from digestive upset or a mild skin rash to a life-threatening constriction of the airways. People with egg allergies should avoid all forms of egg protein.

Because raw egg protein can cause biotin deficiency, people taking egg protein supplements long term should consider supplementing with biotin. Symptoms of biotin deficiency can include skin, hair, and nail changes; loss of muscle function; and seizures.

Interactions with Supplements, Foods, & Other Compounds

Egg protein contains a compound called avidin, which interacts with biotin, a B-complex vitamin and prevents its absorption. Avidin is neutralized with heat. Unprocessed egg protein supplements may contain significant amounts of avidin and long-term use could cause a biotin deficiency.

Interactions with Medicines

As of the last update, we found no reported interactions between this supplement and medicines. It is possible that unknown interactions exist. If you take medication, always discuss the potential risks and benefits of adding a new supplement with your doctor or pharmacist.

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.