Hoodia
© Martin WallParts Used & Where Grown
Hoodia is a succulent plant that looks like a cactus. A member of the milkweed family, hoodia is native to the Kalahari desert in the southern tip of Africa, principally in the nations of South Africa and Namibia. The plant's latex and inner parts are used, with the spines removed.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
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This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Obesity | Unknown |  [1 star] Some clinical trials suggest hoodia may be effective at curbing appetite. |
Traditional Use (May Not Be Supported by Scientific Studies)
The San people, native to the Kalahari desert, have used hoodia for millennia to suppress appetite for food and water and to increase energy.1 They cut the spines off the plant and eat the inner portion and drink the white latex.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.