Indole-3-Carbinol
How to Use It
Based upon preliminary studies it is estimated that the minimum amount required for the prevention of breast cancer is 300 to 400 mg daily.4
Where to Find It
Indole-3-carbinol is found in highest concentrations in broccoli, but is also found in other cruciferous vegetables, such as cauliflower, cabbage, and kale.
Possible Deficiencies
As indole-3-carbinol is not an essential nutrient, no deficiency state exists.
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