Linden
© Martin WallParts Used & Where Grown
This tree grows in the northern, temperate climates of Europe, Asia, and North America. Many medicinal species of linden exist, with Tilia cordata and Tilia platyphyllos generally being the most available and studied. Regardless of species, the flowers are used as medicine. Though sometimes called lime flower, linden is not related to the familiar green lime fruit.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Indigestion, Heartburn, and Low Stomach Acidity | Several cups of tea per day, made with 2 to 3 tsp of dried flowers per cup of hot water, for indigestion |  [2 stars] Linden has a long tradition of use for indigestion. It has antispasmodic action and may help people who suffer from upset stomach or excessive gas. |
Anxiety | Refer to label instructions |  [1 star] Linden is one of a group of “nerve tonic” (nervine) herbs used in traditional herbal medicine for people with anxiety, with few reports of toxicity.
|
Common Cold and Sore Throat | Refer to label instructions | [1 star] Linden may promote a healthy fever and the immune system’s ability to fight infections. |
Ear Infections | Refer to label instructions | [1 star] An unpublished clinical trial found that linden tea was effective at speeding recovery and reducing complications such as ear infection in children with colds. |
Traditional Use (May Not Be Supported by Scientific Studies)
Since time immemorial, the fragrant and tasty linden flowers have been used medicinally as a calming agent and to relieve indigestion, the common cold, and griping or colicky pain in the abdomen.1, 2 Many of these uses have been confirmed or partially confirmed in modern research.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.