Myrrh
© Steven FosterParts Used & Where Grown
Myrrh grows as a shrub in desert regions, particularly in northeastern Africa and the Middle East. The resin obtained from the stems is used in medicinal preparations.
- Reliable and relatively consistent scientific data showing a substantial health benefit.
- Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
- For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
This supplement has been used in connection with the following health conditions:
| Used for | Amount | Why |
|---|---|---|
Gingivitis (Caraway, Chamomile, Clove Oil, Echinacea, Menthol, Peppermint, Sage) | 0.5 ml in half a glass of water three times per day swished slowly in the mouth before spitting out |  [2 stars] A mouthwash containing sage oil, peppermint oil, menthol, chamomile tincture, expressed juice from echinacea, myrrh tincture, clove oil, and caraway oil has been used successfully to treat gingivitis. |
Schistosomiasis | Consult a qualified healthcare practitioner | [2 stars] In one trial, 98% of people with schistosomiasis (a parasitic infection) who were treated with a combination of resin and volatile oil of myrrh were cured of the infection.
|
Canker Sores | Refer to label instructions |  [1 star] Myrrh is a traditional remedy with wound-healing properties that has a long history of use for mouth and gum irritations. |
Cold Sores | Refer to label instructions | [1 star] In traditional herbal medicine, tinctures of various herbs including myrrh have been applied topically to herpes outbreaks in order to promote healing. |
Common Cold and Sore Throat | Refer to label instructions | [1 star] The resin of the herb myrrh has been shown to kill various microbes and to stimulate macrophages (a type of white blood cell). |
Halitosis | Refer to label instructions | [1 star] Volatile oils made from myrrh have antibacterial properties and may be effective in mouthwash or toothpaste form. |
Infection | Refer to label instructions | [1 star] Myrrh is an herb that directly attack microbes. |
Ulcerative Colitis | Refer to label instructions | [1 star] Myrrh is an anti-inflammatory and soothing herb that may be effective in the treatment of ulcerative colitis. |
Traditional Use (May Not Be Supported by Scientific Studies)
In ancient times, the red-brown resin of myrrh was used to preserve mummies. It was also used as a remedy for numerous infections, including leprosy and syphilis. Myrrh was also recommended by herbalists for relief from bad breath and for dental conditions.1 In Traditional Chinese Medicine, it has been used to treat bleeding disorders and wounds.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.