Oak
© Steven FosterHow It Works
Tannins are the primary constituents of oak bark.2 These tannins are potent astringents, akin to those found in witch hazel (Hamamelis virginiana). Tannins bind liquids, absorb toxins, and soothe inflamed tissues. The oak tannin, known as ellagitannin, inhibits intestinal secretion,3 which helps resolve diarrhea. The nonirritating, astringent nature of oak has led to its recommendation for treating mild, acute diarrhea in children (along with plenty of electrolyte-containing fluids) in Europe.4 Astringents such as oak may also help relieve the pain of sore throats and canker sores.
How to Use It
The German Commission E monograph suggests 3/4 teaspoon (3 grams) of the bark per day.5 For eczema, oak is applied topically by first boiling 1–2 tablespoons (15–30 grams) of the bark for fifteen minutes in 2 cups (500 ml) of water. After cooling, a cloth is dipped into the liquid and applied directly to the rash several times per day. The liquid prepared this way in the morning can be used throughout the day. Unused portions should then be discarded. Up to 5 cups (1250 ml) of this same solution can be taken each day in cases of diarrhea. Alternatively, a tincture of oak, approximately 1/2 teaspoon (2–3 ml) three times daily, can be used.
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.