Stevia
© Steven FosterHow It Works
Various glycosides, particularly stevoside, give stevia its sweetness. Stevoside is between 100 and 200 times sweeter than sugar. Early reports suggested that stevia might reduce blood sugar (and therefore potentially help with diabetes),2 although this has not been confirmed in all reports.3
How to Use It
Less than 1 gram per day can be used effectively as a sweetener. Usually, the powdered herb is added directly to tea or to food.
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