Taurine
How to Use It
For the treatment of various medical conditions, doctors typically recommend 1.5 grams to as much as 6 grams or more per day.
Where to Find It
Taurine is found mostly in meat and fish. Except for infants, the human body is able to make taurine from cysteine—another amino acid.
Possible Deficiencies
Most people, including vegans (vegetarians who eat no dairy or eggs), do not need taurine supplements. While infants require taurine, the amount in either human milk or formula is adequate. People with diabetes have been reported to have lower blood levels of taurine than non-diabetics.1
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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.