Baked Eggs and Spinach

Baked Eggs and Spinach: Main Image
From: American Egg Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 25 min.
Total: 40 min.
Serve with a dollop of sour cream and additional salsa.

Ingredients

Directions

Nutrition Facts

Calories 118
  Calories from Fat 61 (52%)
(11%)Total Fat 7g
(15%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(64%)Cholesterol 192mg
(9%)Sodium 222mg
(10%)Potassium 363mg
Total Carbohydrate 4g
(10%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(21%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.