Basic Fried Eggs

Basic Fried Eggs: Main Image
From: American Egg Board

Quick Facts

Servings: 2
Prep Time: 10 min.
Cook Time: 6 min.
Total: 16 min.
Serve fried eggs for breakfast, in a fried egg sandwich or on top of steaks, cheeseburgers, or hash.

Ingredients

Directions

Nutrition Facts

Calories 131
  Calories from Fat 95 (73%)
(16%)Total Fat 10g
(22%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(96%)Cholesterol 289mg
(7%)Sodium 170mg
(3%)Potassium 90mg
Total Carbohydrate 1g
(0%)Dietary Fiber 0g
Sugars 1g
Sugar Alcohols 0g
(17%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.