Beef & Vegetable Skillet

Beef & Vegetable Skillet: Main Image

Quick Facts

Servings: 4

Ingredients

Directions

Recipe courtesy of the National Cattleman’s Beef Association

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Nutrition Facts

Calories 467
  Calories from Fat 221 (47%)
(37%)Total Fat 24g
(45%)Saturated Fat 9g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
(32%)Cholesterol 95mg
(28%)Sodium 672mg
(22%)Potassium 769mg
Total Carbohydrate 30g
(8%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(63%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2025 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.