Search Content

Beef Tenderloin Dijon Salad

From: National Cattleman's Beef Association

Quick Facts

Servings: 4

Cook Time: 5 min.

Sides & Desserts

Search for Special Diet Recipes

Wine Pairings

Creamy Dijon mustard compliments the nicely seasoned beef tenderloin tips in this salad.

Ingredients

1 lb beef tenderloin tips
1 Tbs olive oil
1/2 tsp salt
1/4 tsp pepper
1 package (8 to 10 ounces) European salad greens
Croutons
Dijon Dressing:1/2 cup olive oil
1/4 cup Dijon-style mustard
1/4 cup balsamic vinegar
1 clove garlic, minced
1 tsp sugar
1/4 tsp pepper

Directions

Whisk dressing ingredients in medium bowl until creamy. Cut beef tenderloin tips into
x 1/2-inch pieces.
Heat oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef;
stir-fry 2 to 3 minutes or until outside surface of beef is no longer pink. Remove.
Repeat with remaining beef. Season with salt and pepper.
Toss greens with 1/2 cup dressing in large bowl; place on platter. Top with beef and croutons. Serve with remaining dressing.

Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 610

Calories from Fat 506 (83%)

(87%)Total Fat 57g

(72%)Saturated Fat 14g

Polyunsaturated Fat 4g

Monounsaturated Fat 33g

(27%)Cholesterol 81mg

(22%)Sodium 540mg

(13%)Potassium 467mg

Total Carbohydrate 5g

(5%)Dietary Fiber 1g

Sugars 1g

Sugar Alcohols 0g

(43%)Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.