Beet Salad

Beet Salad: Main Image

Quick Facts

Servings: 6
Ruby red and tart, this salad goes well with rustic grilled poultry; or serve it on top of a mixed green salad.

Ingredients

Directions

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition Facts

Calories 69
  Calories from Fat 42 (61%)
(7%)Total Fat 5g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(10%)Sodium 237mg
(5%)Potassium 182mg
Total Carbohydrate 6g
(7%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(2%)Protein 1g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.