Black Soybean and Butternut Squash Stew

Black Soybean and Butternut Squash Stew: Main Image

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 50 min.
Total: 60 min.
This chunky Southwestern-style stew starts with half of a large butternut squash, a few slices of bacon, and a couple kinds of peppers.

Ingredients

Directions

Copyright © 2005 by Dana Jacobi

Nutrition Facts

Calories 239
  Calories from Fat 86 (36%)
(15%)Total Fat 10g
(8%)Saturated Fat 2g
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
(1%)Cholesterol 4mg
(29%)Sodium 696mg
(25%)Potassium 860mg
Total Carbohydrate 28g
(29%)Dietary Fiber 7g
Sugars 5g
Sugar Alcohols 0g
(28%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.