Brined Pork Chops with Spicy Pear Chutney

Brined Pork Chops with Spicy Pear Chutney: Main Image

Quick Facts

Servings: 4
Cook Time: 30 min.
This recipe uses classic pork flavors of onion and sage while the pear chutney adds a must have sweetness.

Ingredients

Directions

Nutrition Facts

Calories 418
  Calories from Fat 66 (16%)
(12%)Total Fat 8g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(17%)Cholesterol 51mg
(72%)Sodium 1739mg
(24%)Potassium 841mg
Total Carbohydrate 70g
(44%)Dietary Fiber 11g
Sugars 49g
Sugar Alcohols 0g
(46%)Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.