Brown Basmati Rice with Apples and Walnuts

Brown Basmati Rice with Apples and Walnuts: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Recipe by Mary Martha Shaw
Serve this festive Fall salad with a cream of carrot soup for lunch or tofu cutlets and steamed greens for dinner. It would also be a good accompaniment to poached or steamed fish. Try packing leftovers the next day for lunch.

Ingredients

Directions

Nutrition Facts

Calories 235
  Calories from Fat 66 (28%)
(12%)Total Fat 8g
(5%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(6%)Sodium 138mg
(7%)Potassium 262mg
Total Carbohydrate 40g
(14%)Dietary Fiber 4g
Sugars 14g
Sugar Alcohols 0g
(8%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.