Caramelized Onion, Fig, and Goat Cheese Tartlets
Place on a tray and pass around at your next soirée—be sure to make two batches, these deceptively simple tarts go quickly!
Ingredients
- 1 Tbs olive oil
- 2 cups thinly sliced onion
- 1 Tbs butter
- 2 Tbs brown sugar
- 1 Tbs balsamic vinegar
- 4 frozen, prepared puff pastry tart shells, 4 inches in diameter
- 8 fresh California figs, sliced
- 4 oz goat cheese, crumbled
Directions
- In heavy skillet over low heat, heat oil and sauté onions, cooking gently for 10 minutes or until very soft.
- Add butter, brown sugar, and balsamic vinegar; continue to cook over low heat, stirring frequently, for 20 to 30 minutes until onions are very soft, caramelized, and jam-like. Cool.
- Preheat oven to 375°F.
- Divide onion mixture among pastry shells; top with sliced figs and crumbled goat cheese.
- Crimp edges of each tart; arrange on baking sheet. Bake 20 to 25 minutes or as directed on package, until golden and crisp.
Nutrition Facts
Calories 524
Calories from Fat 273 (52%)
(47%)Total Fat 30g
(55%)Saturated Fat 11g
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
(7%)Cholesterol 21mg
(10%)Sodium 228mg
(12%)Potassium 412mg
Total Carbohydrate 56g
(19%)Dietary Fiber 5g
Sugars 27g
Sugar Alcohols 0g
(20%)Protein 10g
Copyright © 2025 TraceGains, Inc. All rights reserved.
Read our healthy recipe definitions.
Learn more about TraceGains, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.