Caribbean Pork Stew

Caribbean Pork Stew: Main Image

Quick Facts

Servings: 10
Prep Time: 60 min.
Cook Time: 2 hr.
Total: 3 hr.
Kate Miller
Stretch your taste buds beyond their comfort zone with this tasty stew.

Ingredients

Directions

Nutrition Facts

Calories 263
  Calories from Fat 28 (11%)
(5%)Total Fat 3g
(3%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
(8%)Cholesterol 25mg
(10%)Sodium 241mg
(20%)Potassium 715mg
Total Carbohydrate 42g
(26%)Dietary Fiber 7g
Sugars 8g
Sugar Alcohols 0g
(36%)Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.