Dal with Sweet Potatoes and Kale

Dal with Sweet Potatoes and Kale: Main Image

Quick Facts

Servings: 8
Prep Time: 20 min.
Cook Time: 1 hr. 15 min.
Total: 1 hr. 35 min.
A staple in Indian cuisine, this version adds some special flavors to the traditional lentils and spices.

Ingredients

Directions

Nutrition Facts

Calories 330
  Calories from Fat 24 (7%)
(4%)Total Fat 3g
(2%)Saturated Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(14%)Sodium 340mg
(29%)Potassium 1024mg
Total Carbohydrate 59g
(87%)Dietary Fiber 22g
Sugars 7g
Sugar Alcohols 0g
(41%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.