Garlic Olive Shrimp Sauté
Creamy butter beans are a pleasant addition to this sautéed shrimp entree.
Ingredients
- 1 Tbs olive oil
- 1 oz chopped jamon serrano, prosuitto or black forest ham
- 1 lb medium shrimp, peeled and deveined (26x30's)
- salt and crushed pepper flakes to taste
- 1 1/2 Tbs minced garlic
- 1 (15 oz.) can white butter beans
- 1 cups olives, halved
- 2 oz frisee or escarole greens
Directions
- Heat olive oil in a large sauté pan over medium-high heat. Add jamon serrano and shrimp, season to taste with salt and pepper flakes and cook for 2 minutes. Stir in garlic and continue cooking for 2-3 minutes, until shrimp are pink. Remove from heat and toss in beans, olives and frisee. Serve immediately.
Nutrition Facts
Calories 293
Calories from Fat 86 (29%)
(15%)Total Fat 10g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(59%)Cholesterol 177mg
(27%)Sodium 657mg
(21%)Potassium 736mg
Total Carbohydrate 20g
(21%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(63%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.