Mediterranean-Style Cod

Mediterranean-Style Cod: Main Image

Quick Facts

Servings: 6
West Coast Fisheries

Ingredients

Directions

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 410
  Calories from Fat 177 (43%)
(31%)Total Fat 20g
(9%)Saturated Fat 2g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
(32%)Cholesterol 97mg
(43%)Sodium 1035mg
(28%)Potassium 966mg
Total Carbohydrate 25g
(14%)Dietary Fiber 4g
Sugars 6g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.