Mini Crab Quiche

Mini Crab Quiche: Main Image

Quick Facts

Servings: 6
Cook Time: 22 min.
Janice Newell Bissex, MS, RD & Liz Weiss, MS, RD
Frozen winter squash, sliced bread, crab, eggs, and cheese are stuffed into muffin tins to create quick quiches.

Ingredients

Directions

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 301
  Calories from Fat 134 (45%)
(23%)Total Fat 15g
(36%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(87%)Cholesterol 260mg
(26%)Sodium 623mg
(10%)Potassium 362mg
Total Carbohydrate 15g
(6%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(55%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.