Pan-Seared Duck Breast with a Pomegranate-Thyme Reduction Sauce

Pan-Seared Duck Breast with a Pomegranate-Thyme Reduction Sauce: Main Image

Quick Facts

Servings: 12
Prep Time: 25 min.
Cook Time: 40 min.
Total: 1 hr. 5 min.
A satisfying meal made for a cold winter's night. Serve with a warmed loaf of hearty bread to sop up the sauce.

Ingredients

Directions

Nutrition Facts

Calories 291
  Calories from Fat 54 (19%)
(9%)Total Fat 6g
(8%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(16%)Cholesterol 47mg
(14%)Sodium 330mg
(22%)Potassium 758mg
Total Carbohydrate 35g
(20%)Dietary Fiber 5g
Sugars 9g
Sugar Alcohols 0g
(40%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.