Pasta with Kalamata Olives, Feta, and Pine Nuts
A flavorful Mediterranean-inspired pasta dish that comes together in no time.
Ingredients
- 1 lb penne pasta
- 1 tsp olive oil
- 2 cloves garlic, diced
- 1/8 tsp crushed red pepper flakes
- 1 15 oz can diced tomatoes
- 1 lb frozen broccoli, defrosted
- 1/2 cup sliced Kalamata olives
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp thyme
- 1/4 cup pine nuts
- 1/2 cup crumbled feta cheese
Directions
- Cook pasta according to package directions.
- Meanwhile, heat olive oil in a large skillet. Add garlic and crushed red pepper flakes.
- Cook for 2 minutes then stir in tomatoes, broccoli, olives, salt, pepper, and thyme. Cook over low heat for 10 minutes. Add pine nuts.
- Stir cooked and drained pasta into the skillet. Top with feta and serve immediately. Enjoy!
Nutrition Facts
Calories 438
Calories from Fat 111 (25%)
(19%)Total Fat 12g
(11%)Saturated Fat 2g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
(4%)Cholesterol 11mg
(33%)Sodium 796mg
(6%)Potassium 226mg
Total Carbohydrate 66g
(24%)Dietary Fiber 6g
Sugars 4g
Sugar Alcohols 0g
(29%)Protein 14g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.