Sunday Supper Meatloaf with Roasted Vegetables
Ingredients
- Meatloaf:1- 1/2 lbs ground beef
- 3/4 cup quick or old-fashioned oats, uncooked
- 3/4 cup finely chopped onion
- 1/2 cup chili sauce
- 1 egg
- 1 Tbs Worcestershire sauce
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 3/4 tsp pepper
- 1/2 tsp salt
- Roasted Vegetables:1- 1/2 lbs medium potatoes, quartered
- 1 lb carrots, cut into 3/4-inch pieces
- 1 small onion, cut into 1/2-inch thick wedges
- 2 Tbs olive oil
- 2 cloves garlic, minced
- 3/4 tsp dried thyme
Directions
- Heat oven to 350°F. Combine meatloaf ingredients in large bowl, mixing lightly but thoroughly. Shape into 8 x 4-inch loaf on rack in broiler pan. Combine vegetable ingredients in large bowl; toss. Spread in jelly roll pan; sprinkle with salt and pepper.
- Place meatloaf on upper oven rack in 350°F oven; place vegetables on lower oven rack. Bake meatloaf 50 to 55 minutes to medium (160°F) doneness, until not pink in center and juices show no pink color. Brush with additional chili sauce during last 10 minutes, if desired. Let stand 10 minutes.
- Roast vegetables 50 to 55 minutes or until tender.
Recipe courtesy of the National Cattleman’s Beef Association
Nutrition Facts
Calories 467
Calories from Fat 208 (45%)
(35%)Total Fat 23g
(37%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
(33%)Cholesterol 98mg
(15%)Sodium 349mg
(36%)Potassium 1273mg
Total Carbohydrate 45g
(26%)Dietary Fiber 7g
Sugars 6g
Sugar Alcohols 0g
(43%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.