Tandoori Lamb Steaks
A few simple ingredients create a light and tangy marinade. Serve with chutney and basmati rice for a complete meal.
Ingredients
- 4 lamb sirloin steaks
- 3/4 cup plain yogurt
- 1/2 cup cilantro
- 1 small red onion, quartered
- 3 Tbs curry powder
- Salt and pepper to taste
Directions
- In a food processor, puree yogurt, cilantro, onion, and curry powder.
- Liberally season lamb steaks with salt and pepper; place in a resealable gallon-sized plastic bag.
- Pour marinade over lamb; seal bag.
- Refrigerate for 2 hours or overnight.
- Wipe away excess marinade.
- Grill lamb over glowing coals (or a hot gas grill), or sear in an oiled grill pan over high heat, until charred on both sides and pink in the middle, 8 to 10 minutes total.
- Serve with chutney and basmati rice if desired.
Nutrition Facts
Calories 217
Calories from Fat 68 (31%)
(12%)Total Fat 8g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
(28%)Cholesterol 83mg
(5%)Sodium 119mg
(18%)Potassium 641mg
Total Carbohydrate 7g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2026.