Tilapia Fillets with Balsamic Reduction

Related recipes: Main Dishes, Low-Calorie, Low-Salt
Tilapia Fillets with Balsamic Reduction: Main Image

Quick Facts

Servings: 4
Cook Time: 25 min.

Wine Pairings

Tilapia is a sweet and fine-textured fish that easily absorbs the flavors of the balsamic reduction.

Ingredients

Directions

Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 471
  Calories from Fat 86 (18%)
(15%)Total Fat 10g
(9%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
(28%)Cholesterol 85mg
(4%)Sodium 90mg
(17%)Potassium 595mg
Total Carbohydrate 63g
(1%)Dietary Fiber 0g
Sugars 50g
Sugar Alcohols 0g
(71%)Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.