Tortilla Española
Feel free to improvise—just be sure you have eggs and potatoes!
Ingredients
- 1/4 lb bacon, diced
- 1 med sweet potato, chopped
- 1/2 sweet onion, chopped
- 1/2 green bell pepper, chopped
- 6 eggs
- 1 pinch pepper, or to taste
- 1 tsp cumin
- 2 Tbs freshly chopped cilantro
Directions
- Preheat oven broiler.
- Place bacon in large frying pan and cook over medium-low heat until it is about halfway done.
- Add sweet potatoes and continue to cook until bacon is crisp and potatoes have softened.
- Add onions and bell peppers and cook until tender crisp.
- Whisk eggs and add pepper, cumin, and cilantro to eggs. Pour egg mixture over sweet potato mixture in frying pan.
- Cook over medium-low heat until eggs have set up and then place in oven under broiler. Broil until lightly browned.
Nutrition Facts
Calories 276
Calories from Fat 182 (66%)
(31%)Total Fat 20g
(32%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(112%)Cholesterol 336mg
(15%)Sodium 353mg
(10%)Potassium 339mg
Total Carbohydrate 10g
(6%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(27%)Protein 14g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.