Wild Rice Salad with Smoked Turkey

Wild Rice Salad with Smoked Turkey: Main Image

Quick Facts

Servings: 4

Wine Pairings

The most time-consuming aspect of this recipe is cooking the wild rice. If you are short on time, you can cook the rice a day or two ahead of time.

Ingredients

Directions

Nutrition Facts

Calories 484
  Calories from Fat 71 (15%)
(13%)Total Fat 8g
(5%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(9%)Cholesterol 27mg
(36%)Sodium 872mg
(78%)Potassium 2717mg
Total Carbohydrate 84g
(78%)Dietary Fiber 20g
Sugars 18g
Sugar Alcohols 0g
(63%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.