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Food Guide

Cheese Alternatives

Buying Tips

Look for cheese alternatives in the refrigerated or dairy sections of natural foods stores and grocery stores.

Varieties

Cheese alternatives are made from soy, rice, nuts or seeds, or a combination thereof. They’re available in a range of flavors, including mozzarella, jack, cheddar, cream cheese, Parmesan, and others.

Preparation, Uses, & Tips

Grate a cheddar cheese alternative over broccoli; layer slices of mozzarella cheese alternative into lasagna; and stir finely grated jack cheese alternative into polenta.

Storing

Refrigerate cheese alternatives in a zip-lock bag to preserve moisture and freshness. Store for up to two weeks.

Nutrition Highlights

Cheese alternative (mozzarella, soy-based), 1 oz. (28g)

  • Calories: 80
  • Protein: 6.0g
  • Carbohydrate: 3.0g
  • Total fat: 5.0g
  • Fiber: 0.0g

*Good source of: Calcium (100mg), Iron (1.8mg), and Vitamin A (500 IU)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.