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Food Guide

Nondairy Sour Cream

Buying Tips

Look for nondairy sour cream in the refrigerated section of natural foods stores and grocery stores.

Varieties

Nondairy sour cream comes in plain and flavored varieties.

Preparation, Uses, & Tips

Top hearty vegetable barley soup with a dollop of nondairy sour cream, or combine with finely minced shallots and chives for a quick dip.

Storing

Refrigerate after opening, and store for up to two weeks.

Nutrition Highlights

Sour Cream (nondairy), 2 Tbsp (about 30g)

  • Calories: 50
  • Protein: 1.0g
  • Carbohydrate: 1.0g
  • Total fat: 5.0g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.