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Nutritional Supplement

Hoodia

How to Use It

There is no clear information on how much hoodia is necessary to reduce appetite. Anecdotal reports suggest that 2 ounces (60 grams) or more per day of the crude plant may be necessary.

Hoodia is a slow-growing plant that thrives in a relatively limited geographical area. Given the potential for becoming endangered due to high demand, there are strong regulations in place (based on the international treaty called the Convention on International Trade in Endangered Species) blocking its export. It is presently unclear if any supplements available in the US reliably contain Hoodia gordonii and how much would have to be taken of them to be useful. The Phytopharm company says they have a plantation to sustainably grow hoodia for the product they intend to release someday, but this product is not yet available.

References

1. MacLean DB, Luo LG. Increased ATP content/production in the hypothalamus may be a signal for energy-sensing of satiety: Studies of the anorectic mechanism of a plant steroidal glycoside. Brain Res 2004;1020:1-11.

2. Blom WA, Abrahamse SL, Bradford R, et al. Effects of 15-d repeated consumption of Hoodia gordonii purified extract on safety, ad libitum energy intake, and body weight in healthy, overweight women: a randomized controlled trial. Am J Clin Nutr 2011;94:1171-81.

3. Landor M, Benami A, Segev N, et al. Efficacy and acceptance of a commercial Hoodia parviflora product for support of appetite and weight control in a consumer trial. J Med Food 2015 Feb;18(2):250–8.

4. Thompson G. Bushmen squeeze money from a humble cactus. New York Times 2003 Apr 1;Sect. A:4 (col 3).

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The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2025.