Food Guide
Arugula
Varieties
Arugula varies somewhat in size.
Preparation, Uses, & Tips
Wash arugula leaves thoroughly, immersing them completely in cold water to remove grit. Pat dry, or spin dry in a salad spinner. Toss fresh arugula with salad greens, or add to most soups and stews near the end of cooking time.
Storing
Store arugula in a plastic bag in the refrigerator, and use it within a couple of days.
Nutrition Highlights
Arugula, 1/2 cup (10g)
- Calories: 3
- Protein: 0g
- Carbohydrate: 0g
- Total Fat: 0g
- Fiber: 0g