Food Guide
Beef Tri-Tip Roast
Varieties
Bottom Sirloin Butt
This is another name for tri-tip roast.
Tri-Tip Stir-fry or Strips
Tri-tip roast is often cut against the grain into pieces for stir-fry or strips to be woven on skewers and broiled or grilled.
Preparation, Uses, & Tips
Tri-tip roast is best when cooked by dry-heat methods, such as roasting, grilling, or broiling. This lean cut becomes tough if overcooked. To ensure a juicy result, leave the fat on so it can baste and tenderize the meat while cooking, then trim it off before serving.
To achieve the doneness you want, use a meat thermometer and cook to 5 to 10 degrees below the desired temperature. Temperatures for medium rare are 145°F (63°C), for medium 160°F (71°C), and for well done 170°F (77°C). Remove roast from the oven or grill and let stand 10 to 15 minutes. The roast will continue cooking as it stands.
Tri-tip roast may be marinated or rubbed with a spice mixture before cooking. The purpose of rubs or marinades is not to tenderize this already tender cut, but to add flavoring.
To roast, place tri-tip steak in an ovenproof pan and cook in a preheated oven at 450°F (220°C) for 30 to 45 minutes, depending on desired degree of doneness. Carve the roast against the grain.
To broil, place tri-tip roast 4 to 5 inches (10–12cm) from the heat sources and broil 25 to 30 minutes, depending on desired degree of doneness. Carve the roast against the grain.
To grill, oil the tri-tip roast, or rub it with a seasoning mixture if desired, and place it over medium heat for 30 to 35 minutes, depending on desired degree of doneness. Carve the roast against the grain.
Storing
Store tri-tip roast in its original packaging in the coldest part of the refrigerator, where it will keep for three to four days. It may be frozen in this packaging for up to two weeks. For longer freezing, wrap in heavy-duty aluminum foil, freezer paper, or freezer bags. Securely wrapped tri-tip roast will keep six to twelve months in the freezer. Defrost in the refrigerator, allowing 24 hours. Cook as soon as possible after defrosting.
Nutrition Highlights
Tri-tip roast (roasted lean only), 3oz. (65g)
- Calories: 121
- Protein: 19g
- Carbohydrate: 0.0g
- Total Fat: 4.4g
- Fiber: 0.0g