Food Guide
Broccoflower
Varieties
Broccoflower is a type of cruciferous (cabbage family) vegetable.
Preparation, Uses, & Tips
Storing
Store unwashed, tightly wrapped broccoflower in the refrigerator for four to five days.
Nutrition Highlights
Broccoflower (raw), 1 cup (93g)
- Calories: 20
- Protein: 1.88g
- Carbohydrate: 3.9g
- Total Fat: 0.19g
- Fiber: 2.0g
*Excellent Source of: Vitamin C (56mg)