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Food Guide

Iceberg Lettuce

Buying Tips

Iceberg lettuce can be found in the produce section of most health food stores and supermarkets. Look for firm, heavy heads with fresh leaves and no sign of browning or wilting.

Varieties

Other varieties of crisphead lettuce include Great Lakes, Imperial, Vanguard, and Western.

Preparation, Uses, & Tips

Wash iceberg lettuce just before using. Cut the heads into wedges and serve with low-fat blue cheese dressing, thinly sliced red onions, and diced tomatoes.

Storing

Store iceberg lettuce in a plastic bag in the refrigerator for up to a week.

Nutrition Highlights

Iceberg lettuce (raw, shredded), 1 cup (56g)

Calories: 6.6
Protein: 0.55g
Carbohydrate: 1.15g
Total Fat: 0.104g
Fiber: 0.77g