Food Guide
Lion’s Mane Mushrooms
Varieties
The three main varieties of lion’s mane mushrooms include comb tooth, conifer coral hericum, and comb hericum.
Preparation, Uses, & Tips
Lion’s mane mushrooms can be sautéed, broiled, grilled, or added to any recipe that requires mushrooms. These mushrooms are especially tasty when served over fish or combined with fresh vegetables.
Storing
Store fresh lion’s mane mushrooms in a paper bag in the refrigerator for up to seven days. Dried mushrooms should be stored in a tightly sealed container, in a cool, dry place.
Nutrition Highlights
Lion’s mane mushroom, 5 medium (84g)
- Calories: 20
- Protein: 2g
- Carbohydrate: 3g
- Total Fat: 0.0g
- Fiber: 0.0g