Food Guide
Muffins
Varieties
Muffins come in a nearly endless variety of flavors—usually sweet, but sometimes tart—and may contain nuts, seeds, fruit, chocolate, spices, and other ingredients. Among the most popular flavors are bran, blueberry, and corn. They’re available in low-fat, fat-free, whole-grain, wheat-free, and dairy-free versions.
Preparation, Uses, & Tips
Storing
Store in a plastic bag at room temperature, and use within a couple of days.
Nutrition Highlights
Muffin (blueberry, commercial), 1 muffin (large, 3 1/4 x 2 3/4 inches) (8.25 x 7cm)
- Calories: 197
- Protein: 3.9g
- Carbohydrate: 34g
- Total Fat: 4.6g
- Fiber: 1.8g
*Good Source of: Phosphorus (140mg) and Selenium (7.9mcg)