Food Guide
Nondairy Frozen Desserts
Varieties
Nondairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops, fruit pops, and sundaes. They are commonly made from soy, coconut, almond, and other plant-based milks, and come in a wide variety of flavors and styles. Low-fat, fat-free, and sugar-free versions are available.
Preparation, Uses, & Tips
Storing
Store frozen for up to three months.
Nutrition Highlights
Soy frozen dessert (vanilla, nondairy), 1/2 cup (about 110g)
- Calories: 110
- Protein: 2g
- Carbohydrate: 24g
- Total Fat: 1g
- Fiber: 1g
*Good Source of: Calcium (100mg)
Coconut-milk frozen dessert (chocolate, nondairy), 1/2 cup (about 85g)
- Calories: 150
- Protein: 2g
- Carbohydrate: 20g
- Total Fat: 9g
- Fiber: 6g