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Food Guide

Oat Milk

Buying Tips

Look for oat milk in cartons, either on the shelves or in the refrigerated section of natural foods stores and grocery stores.

Varieties

Oat milk is available in plain, flavored, and fortified varieties.

Preparation, Uses, & Tips

In addition to drinking it straight from a glass, oat milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Storing

Oat milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Nutrition Highlights

Oat milk (non-dairy milk), 8 oz. (237mL)

  • Calories: 110
  • Protein: 4g
  • Carbohydrate: 21g
  • Total fat: 1.5g
  • Fiber: 0.0g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.