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Food Guide

Pistachio Butter

Varieties

Pistachio butter is sold in jars in natural food stores and specialty grocers. At this time, the only variety of pistachio butter sold is smooth.

Preparation, Uses, & Tips

The sweet distinctive flavor of pistachio butter makes it especially good as a dip for raw fruit slices. It can also be used as a sandwich spread or in any other way nut butters are used. Because pistachio butter is unprocessed, the oil and solids sometimes separate in the jar but can easily be stirred together before use.

Storing

Pistachio butter is made without additives and should be kept refrigerated to prevent rancidity. If kept in a tightly sealed jar in the refrigerator, pistachio butter will keep for up to three months.

Nutrition Highlights

Pistachio butter, 6 Tbsp (100g)

  • Calories: 577
  • Protein: 20.6g
  • Total Fat: 46.1g
  • Fiber: 1.9g

*Good Source of: Vitamin E (7.1mg), Iron (6.8mg), and Calcium (140mg)

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.