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Food Guide

Rice Milk

Buying Tips

Look for rice milk in cartons, either on the shelves or in the refrigerated section of most health food stores and grocery stores.

Varieties

Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.

Preparation, Uses, & Tips

In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Storing

Rice milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Nutrition Highlights

Rice milk, 8 oz. (237mL)

Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g

*Excellent source of: Vitamin D (120 IU)

*Good source of: Calcium (150mg)