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Food Guide

Romaine Lettuce

Buying Tips

Romaine can be found in the produce section of most health food stores and supermarkets. Look for tightly packed heads with fresh green leaves that show no sign of wilting or blemishes.

Varieties

Romaine is a type of leaf lettuce.

Preparation, Uses, & Tips

Just before using, remove the leaves, rinse in cold water, and spin or pat dry. Break into bite-sized pieces by hand, or toss smaller romaine leaves with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.

Storing

Wrap in paper towel and store in plastic in the refrigerator for up to five days.

Nutrition Highlights

Romaine lettuce, 1 cup (shredded) (56g)

Calories: 10
Protein: 1g
Carbohydrate: 2g
Total Fat: 0g
Fiber: 1g

*Excellent Source of: Vitamin A (3,298.38IU) and Vitamin C (13.63mg)

*Good Source of: Folic Acid (77.25mcg)