Food Guide
Soy Milk
Varieties
Soy milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.
Preparation, Uses, & Tips
Use plain soy milk as a base for cream soups or sauces, or as a substitute for milk in most baked goods.
Storing
Soy milk will keep for seven to ten days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.
Nutrition Highlights
Soy milk, 1 cup (237mL)
- Calories: 80
- Protein: 6.7g
- Carbohydrate: 4.4g
- Total Fat: 4.7g
- Fiber: 3.2g
*Excellent Source of: Thiamine (0.39mg)
*Good Source of: Magnesium (46mg) and Riboflavin (0.17mg)