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Food Guide

Sports Drinks

Buying Tips

Look for sports drinks in the beverage or supplement section of heath food stores, or in the beverage or specialty foods section of most supermarkets.

Varieties

Sports drinks are available in cans and bottles, in a variety of flavors. Natural sports drinks with natural sweeteners, flavors, and colors, are also available.

Preparation, Uses, & Tips

Use sports drinks instead of soda. Enjoy with an apple, pear, or banana for a fast snack.

Nutrition Highlights

Sports drink, 8 oz. (240mL)

  • Calories: 50
  • Protein: 0.0g
  • Carbohydrate: 14g
  • Total Fat: 0.0g
  • Fiber: 0.0g

Nutritional content varies among drinks.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2025.