Food Guide
Swiss
Varieties
Swiss cheeses include many variations that reflect differences in taste, sharpness, density (dryness), the size of the characteristic holes throughout the cheese, and the overall delicacy or robustness.
Table cheeses
These include the Appenzeller, Emmenthaler, and Gruyere made in Switzerland.
Hard mountain cheeses
Among these cheeses are Sbrinz, Spalen, and Saanen; their availability in the United States is limited.
Sapsago
This is a hard Swiss grating cheese.
Swiss Tilsit
This hard-to-find Swiss variety is a semisoft table cheese and the finest of the Tilsits. Even more rare cheeses from Switzerland are Raclette, Tête de Moine, and Vacherin Fribourgeois.
Preparation, Uses, & Tips
Storing
Hard cheeses can be stored for two to four weeks or longer, when refrigerated and well wrapped.
Nutrition Highlights
Swiss cheese, 1 slice (1 oz.) (28g)
- Calories: 106
- Protein: 8.0g
- Carbohydrate: 0.96g
- Total Fat: 7.8g
- Fiber: 0.0g
*Excellent Source of: Calcium (272mg)