Food Guide
Whole-Wheat Bread
Varieties
Whole-wheat bread is available in rolls and loaves of various shapes and sizes, and may contain other grains.
Preparation, Uses, & Tips
Top sliced whole-wheat bread with smoked mozzarella, grilled portobello mushroom, and chopped basil, or make a sandwich of arugula and grilled vegetables.
Storing
Store in a breadbox or plastic bag at room temperature, and use within a few days.
Nutrition Highlights
Whole-wheat bread, 1 slice
- Calories: 69
- Protein: 2.7g
- Carbohydrate: 13g
- Total Fat: 1.2g
- Fiber: 1.9g
*Good Source of: Selenium (10mcg)