Health Condition
Diverticular Disease
Fiber
A fiber supplement may improve constipation related to diverticular disease.Dose:
20 grams daily, plus extra fluidsFiberIn people with diverticular disease, a fiber supplement may improve constipation. The results of double-blind of fiber supplementation for diverticular disease have been mixed. One study4 demonstrated a beneficial effect of fiber supplementation in people who suffered from abdominal pain and pain with bowel movements; whereas a second study5 indicated no improvement in these symptoms following fiber supplementation. Nevertheless, long-term fiber supplementation may protect against the complications of diverticular disease.6
Psyllium
A preliminary trial found that psyllium, a good source of fiber, was effective in relieving the symptoms associated with diverticular disease and constipation.Dose:
7 grams daily in water, followed by a second glass of waterPsylliumA preliminary trial of the herb psyllium supports the use of this type of fiber in relieving the symptoms associated with diverticular disease and constipation.7
Probiotics
In a double-blind study of patients with diverticular disease in remission, supplementing with a probiotic significantly decreased the number of people who suffered a recurrence of symptoms or a flare-up of acute diverticulitis.Dose:
Refer to label instructionsProbioticsIn a double-blind study of patients with diverticular disease in remission, supplementing with a probiotic significantly decreased the number of people who suffered a recurrence of symptoms or a flare-up of acute diverticulitis. The probiotic used in the study contained 24 billion Lactobacillus casei subsp. DG organisms, and was taken the first 10 days of each month for 12 months.8 It is not known whether other probiotic strains would have the same beneficial effect.Glucomannan
Glucomannan is a water-soluble dietary fiber. One study found that people with diverticular disease had reduced symptoms after taking glucommanan.Dose:
Refer to label instructionsGlucomannanGlucomannan is a water-soluble dietary fiber that is derived from konjac root (Amorphophallus konjac). A preliminary clinical trial found that approximately one-third to one half of people with diverticular disease had reduced symptoms of diverticular disease after taking glucommanan.9 The amount of glucomannan shown to be effective as a laxative is 3–4 grams per day.