Health Condition
Eczema
Chamomile
Topical applications of chamomile have been shown to be moderately effective in the treatment of eczema.Dose:
Apply 5 to 6% herbal extract several times per dayChamomileTopical applications of chamomile have been shown to be moderately effective in the treatment of eczema.1,2 One trial found it to be about 60% as effective as 0.25% hydrocortisone cream.3
Evening Primrose Oil
Supplementing with evening primrose oil can supply anti-inflammatory fatty acids that are missing in many people with eczema.Dose:
Adults: 500 to 1,000 mg a day of GLA; children: proportionately less, according to body weightEvening Primrose OilResearchers have reported that people with eczema do not have the normal ability to process fatty acids, which can result in a deficiency of gamma-linolenic acid (GLA).4 GLA is found in evening primrose oil (EPO), borage oil, and black currant seed oil. Some,5,6,7 but not all,8,9,10,11 double-blind trials have shown that EPO is useful in the treatment of eczema. An analysis of nine trials reported that the effects for reduced itching were most striking.12 Much of the research uses 12 pills per day; each pill contains 500 mg of EPO, of which 45 mg is GLA. Smaller amounts have been shown to lack efficacy.13
Fish Oil
Supplementing with fish oil can supply anti-inflammatory fatty acids that are missing in many people with eczema.Dose:
Adults: 1,800 mg a day of EPA; children: proportionately less, according to body weightFish OilTen grams of fish oil providing 1.8 grams of EPA (eicosapentaenoic acid) per day were given to a group of eczema sufferers in a double-blind trial. After 12 weeks, those using the fish oil experienced significant improvement.14,15 According to the researchers, fish oil may be effective because it reduces levels of leukotriene B4, a substance that has been linked to eczema.16 The eczema-relieving effects of fish oil may require taking ten pills per day for at least 12 weeks. Smaller amounts of fish oil have been shown to lack efficacy.17
One trial using vegetable oil as the placebo reported that fish oil was barely more effective than the placebo (30% vs. 24% improvement).18 As vegetable oil had previously been reported to have potential therapeutic activity, the apparent negative outcome of this trial should not dissuade people with eczema from considering fish oil.
Galacto-oligosaccharides and Fructo-oligosaccharides
In one study, adding a mixture of 90% galacto-oligosaccharides and 10% fructo-oligosaccharides to infant formula prevented the development of eczema in babies who were at high risk of developing eczema.Dose:
90% galacto-oligosaccharides and 10% fructo-oligosaccharides mixture added daily to infant formulaGalacto-oligosaccharides and Fructo-oligosaccharidesIn a double-blind trial, the addition of a mixture of 90% galacto-oligosaccharides and 10% fructo-oligosaccharides to infant formula prevented the development of eczema in infants who were at high risk of developing eczema. The incidence of eczema in the first six months of life was 9.8% in the group receiving oligosaccharides, compared with 23.1% in the placebo group, a statistically significant difference. The product used in this study was designed to mimic the oligosaccharide content of human milk, and was added at a concentration of 0.8 grams per 100 ml.19
Probiotics
Pregnant women and newborns who take probiotic supplements may reduce risk of eczema in early life.Dose:
10 billion colony-forming units daily of lactobacillus-type bacteriaProbioticsA double-blind trial reported that use of a hypoallergenic infant formula plus probiotics (500 million organisms of Lactobacillus GG bacteria per gram of formula, taken for one month) initially led to improvement in eczema symptoms in infants with suspected allergy to cow's milk.20 However, by the end of two months, both the group receiving Lactobacillus GG and the placebo group had improved approximately the same amount. In the same report, a preliminary trial giving 20 billion lactobacilli twice per day to breast-feeding mothers led to significant improvement of their allergic infants’ eczema after one month. However, another double-blind trial found that Lactobacillus GG was no more effective than a placebo in infants with mild to moderate eczema.21 In another double-blind trial, a different probiotic preparation (1 billion organisms of Lactobacillus fermentum VRI-033 PCC taken twice a day) reduced the severity of eczema in a group of young children with moderate or severe eczema.22Probiotics may reduce allergic reactions by improving digestion, by helping the intestinal tract control the absorption of food allergens, and/or by changing immune system responses.
St. John’s Wort
A topical cream containing St. John’s wort was shown in one study to greatly improve the severity of eczema. The herb appears to have anti-inflammatory and antibacterial effects.Dose:
Apply a cream containing 5% of an herbal extract standardized to 1.5% hyperforin twice per daySt. John’s WortCaution: It is likely that there are many drug interactions with St. John's wort that have not yet been identified. St. John's wort stimulates a drug-metabolizing enzyme (cytochrome P450 3A4) that metabolizes at least 50% of the drugs on the market.23 Therefore, it could potentially cause a number of drug interactions that have not yet been reported. People taking any medication should consult with a doctor or pharmacist before taking St. John's wort.
In a double-blind trial, people with eczema applied a cream containing an extract of St. John’s wort to the affected areas on one side of the body, and a placebo (the same cream without the St. John’s wort) to the other side. The treatment was administered twice a day for four weeks. The severity of the eczema improved to a significantly greater extent on the side treated with St. John’s wort than on the side treated with placebo.24 Although the mechanism by which St. John’s wort relieves eczema is not known, it might be due to the anti-inflammatory and antibacterial effects of hyperforin, one of its constituents. The cream used in this study contained 5% of an extract of St. John’s wort (standardized to 1.5% hyperforin). As topical application of St. John’s wort can cause sensitivity to the sun, care should be taken to avoid excessive sun exposure when using this treatment.Vitamin D
In one preliminary trial, eczema significantly improved in people who had very low blood levels of vitamin D after supplementing with vitamin D.Dose:
Refer to label instructionsVitamin DIn a preliminary trial, adults with eczema who had very low blood levels of vitamin D (measured as 25-hydroxyvitamin D) had a significant improvement in their eczema after supplementing with 2,000 IU of vitamin D per day for three months.25 In a double-blind trial, there was a significantly greater improvement of winter-related eczema in children who received 1,000 IU per day of vitamin D for 1 month than in those who received a placebo.26 However, in another double-blind trial, supplementation with 4,000 IU per day of vitamin D for 3 weeks was not beneficial for adults with eczema. In that trial, blood levels of vitamin D were normal or slightly low prior to treatment.27Witch Hazel
A cream prepared with witch hazel and phosphatidylcholine has been shown to be effective in the topical management of eczema.Dose:
Apply 10 to 20% herbal extract two to three times per dayWitch HazelA cream prepared with witch hazel and phosphatidylcholine has been reported to be as effective as 1% hydrocortisone in the topical management of eczema, according to one double-blind trial.28
Zemaphyte Chinese Herbal Formula
Zemaphyte, a traditional Chinese herbal preparation that includes licorice as well as nine other herbs, has been successful in treating childhood and adult eczema in trials.Dose:
One or two packets mixed in hot water and taken once dailyZemaphyte Chinese Herbal FormulaZemaphyte, a traditional Chinese herbal preparation that includes licorice as well as nine other herbs, has been successful in treating childhood and adult eczema in double-blind trials.29,30,31 One or two packets of the combination is mixed in hot water and taken once per day. Because one study included the same amount of licorice in both the placebo and the active medicine, it is unlikely that licorice is the main active component of Zemaphyte.32
Several Chinese herbal creams for eczema have been found to be adulterated with steroids. The authors of one study found that 8 of 11 Chinese herbal creams purchased without prescription in England contained a powerful steroid drug used to treat inflammatory skin conditions.33
Zinc
In a preliminary study, eczema severity and itching improved significantly more in the children who received zinc than in the control group.Dose:
Refer to label instructionsZincIn a preliminary study, children (average age, 6 years) with eczema who had a low concentration of zinc in their hair were randomly assigned to receive 12 mg of zinc per day by mouth or no supplemental zinc (control group) for 8 weeks. Eczema severity and itching improved significantly more in the children who received zinc than in the control group.34 The study did not examine whether children with normal hair zinc levels would benefit from supplementation.Burdock
Burdock has been used historically to treat people with eczema. In traditional herbal texts, burdock root is described as a “blood purifier” or “alterative”35 and was believed to clear the bloodstream of toxins. It was used both internally and externally for eczema and psoriasis, as well as to treat painful joints and as a diuretic.Dose:
Refer to label instructionsBurdockCalendula
Topical preparations containing calendula, chickweed, or oak bark have been used traditionally to treat people with eczema.Dose:
Refer to label instructionsCalendulaTopical preparations containing calendula, chickweed, or oak bark36have been used traditionally to treat people with eczema but none of these has been studied in scientific research focusing on people with eczema.
Radiation therapy for breast cancer frequently causes painful dermatitis at the radiation site. In a study of women undergoing radiation therapy for breast cancer, those who topically applied Calendula officinalis had significantly fewer cases of severe dermatitis, compared with those who used a standard medication.37 Calendula treatment was begun after the first radiation session and was applied twice a day or more, depending on whether dermatitis or pain occurred.
Chickweed
Topical preparations containing calendula, chickweed, or oak bark have been used traditionally to treat people with eczema.Dose:
Refer to label instructionsChickweedLicorice
Licorice may help eczema through its anti-inflammatory effects and its ability to affect the immune system.Dose:
Refer to label instructionsLicoriceZemaphyte, a traditional Chinese herbal preparation that includes licorice as well as nine other herbs, has been successful in treating childhood and adult eczema in double-blind trials.39,40,41 One or two packets of the combination is mixed in hot water and taken once per day. Because one study included the same amount of licorice in both the placebo and the active medicine, it is unlikely that licorice is the main active component of Zemaphyte.42
Several Chinese herbal creams for eczema have been found to be adulterated with steroids. The authors of one study found that 8 of 11 Chinese herbal creams purchased without prescription in England contained a powerful steroid drug used to treat inflammatory skin conditions.43
Oak
Topical preparations containing calendula, chickweed, or oak bark have been used traditionally to treat people with eczema.Dose:
Refer to label instructionsOakOats
Wild oats have been used historically to treat people with eczema.Dose:
Refer to label instructionsOatsBurdock, sarsaparilla, red clover, and wild oats have been used historically to treat people with eczema, but without scientific investigation.Onion
Onion injections into the skin and topical onion applications have been shown to inhibit skin inflammation in people with eczema, according to one trial.Dose:
Refer to label instructionsOnionOnion injections into the skin and topical onion applications have been shown to inhibit skin inflammation in people with eczema, according to one double-blind trial.45 The quantity or form of onion that might be most effective is unknown.
Red Clover
Red clover has been used historically to treat people with eczema.Dose:
Refer to label instructionsRed CloverBurdock, sarsaparilla, red clover, and wild oats have been used historically to treat people with eczema, but without scientific investigation.
Sarsaparilla
Sarsaparilla has been used historically to treat people with eczema.Dose:
Refer to label instructionsSarsaparillaBurdock, sarsaparilla, red clover, and wild oats have been used historically to treat people with eczema, but without scientific investigation.
Sea Buckthorn
Sea buckthorn oil contains large amounts of essential fatty acids that are important to skin health inflammation control.Dose:
Refer to label instructionsSea BuckthornSea buckthorn oil contains large amounts of essential fatty acids that are important to skin health and control of inflammation,46,47 and has constituents that, according to test tube and animal research, could influence the immune system abnormalities underlying skin conditions such as eczema.48 Double-blind studies have investigated a sea buckthorn extract taken by mouth and a topical application of sea buckthorn. In one study,49 people with eczema who took 5 grams per day of sea buckthorn pulp oil for four months had reduced symptoms of eczema, but their improvement was no better than in those taking a placebo. In another study,50 people with eczema applied daily to the affected area either a 10% sea buckthorn cream, a 20% sea buckthorn cream, or a placebo cream. After four weeks all groups had small reductions in the severity of eczema symptoms, but the sea buckthorn creams were no more helpful than the placebo cream.Shelled Hemp Seed
Theoretically shelled hemp seed or its oil may be useful for people with eczema due to its essential fatty acid content.Dose:
Refer to label instructionsShelled Hemp SeedThough it has not been studied, theoretically shelled hemp seed or its oil may be useful for people with eczema due to its content of essential fatty acids.51
Shiunko
Shiunko, a Japanese topical ointment, has been reported to help improve eczema symptoms, according to preliminary research.Dose:
Refer to label instructionsShiunkoA Japanese topical ointment called Shiunko has been reported to help improve symptoms of eczema, according to preliminary research.52 The ointment contains sesame oil and four herbs (Lithospermum radix, Angelica radix, Cera alba and Adeps suillus) and was applied twice daily along with petrolatum and 3.5% salt water for three weeks. Clinical improvement was seen in four of the seven people using Shiunko.
Vitamin C
Vitamin C might be beneficial in treating eczema by affecting the immune system.Dose:
Refer to label instructionsVitamin CIn 1989, Medical World News reported that researchers from the University of Texas found that vitamin C, at 50–75 mg per 2.2 pounds of body weight, reduced symptoms of eczema in a double-blind trial.53 In theory, vitamin C might be beneficial in treating eczema by affecting the immune system, but further research has yet to investigate any role for this vitamin in people with eczema.
Holistic Options
Numerous trials have reported that hypnosis improves eczema in children and adults.54 A preliminary trial emphasizing relaxation, stress management, and direct suggestion in hypnosis showed reduced itching, scratching, and sleep disturbance, as well as reduced requirements for topical corticosteroids. All of the patients studied had been resistant to conventional treatment.55