Health Condition
Female Infertility
Vitex
Vitex has been shown to improve fertility, particularly for women with luteal phase defect, it should be discontinued once a woman becomes pregnant.Dose:
40 drops of a liquid extract with water or 35 to 40 mg of encapsulated powder each morningVitexVitex is occasionally used as an herbal treatment for infertility—particularly in cases with established luteal phase defect (shortened second half of the menstrual cycle) and high levels of the hormone, prolactin. In one trial, 48 women (ages 23 to 39) who were diagnosed with infertility took vitex once daily for three months.1 Seven women became pregnant during the trial, and 25 women experienced normalized progesterone levels—which may increase the chances for pregnancy. In another double-blind trial, significantly more infertile women became pregnant after taking a product whose main ingredient is vitex (the other ingredients were homeopathic preparations) than did those who took a placebo.2 The amount used in this trial was 30 drops of fluid extract twice a day, for a total of 1.8 ml per day. This specific preparation is not available in the United States. Some doctors recommend taking 40 drops of a liquid extract of vitex each morning with water. Approximately 35–40 mg of encapsulated powdered vitex (one capsule taken in the morning) provides a similar amount. Vitex should be discontinued once a woman becomes pregnant.
Multivitamin
One trial found that taking a multivitamin-mineral supplement increased female fertility.Dose:
Refer to label instructionsMultivitaminA double-blind trial found that taking a multivitamin-mineral supplement increased female fertility.3
PABA
Some women have achieved pregnancy after supplementing with PABA, which is believed to increase the ability of estrogen to facilitate fertility.Dose:
Refer to label instructionsPABASome previously infertile women have become pregnant after supplementing with PABA (para-aminobenzoic acid), 100 mg four times per day.4 PABA is believed to increase the ability of estrogen to facilitate fertility.
Vitamin E
In one study, infertile couples given vitamin E showed significantly improved fertility.Dose:
Refer to label instructionsVitamin EVitamin E deficiency in animals leads to infertility.5 In a preliminary human trial, infertile couples given vitamin E (200 IU per day for the female and 100 IU per day for the male) showed a significant increase in fertility.6
Holistic Options
Acupuncture may be helpful in the treatment of some cases of female infertility due to problems with ovarian function. In a preliminary trial, women who did not ovulate were treated with acupuncture 30 times over three months. Effectiveness was determined by a combination of measures indicating ovulation was returning to normal. Acupuncture treatment resulted in a marked improvement in 35% and slight improvement in 48% of trial participants.7 The beneficial results achieved with acupuncture may be due to alterations in the hormonal messages from the brain to the ovary.8
Auricular (ear) acupuncture has been studied in a preliminary trial and compared with standard hormone therapy for treatment of infertility. In both the acupuncture and hormone therapy groups, 15 out of 45 patients became pregnant. Although the pregnancy rates were similar with either treatment, side effects occurred only in women taking hormones.9 Still, double-blind trials are needed to conclusively determine whether acupuncture is a useful treatment for female infertility.